Sunday 29th May 2016 (9.36pm)

5/10 – The plan in my head was to get up early and go cycling; however I turned off my 6.30 alarm at 5am. Wasn’t in the mood for cycling so I ended up having a 1 mile swim in the outdoor pool. As for my mood, it is ok, but I don’t know what is normal anymore.

(7.41pm)

6/10 – My afternoon was not too bad, I ended up going down to Ogmore beach for a walk. Mentally I am doing ok. I am still struggling but I am in a better place than where I was a few days ago.

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