Tuesday 7th June 2016 (1.57pm)

5/10 – Not sure if I am doing myself an injustice with my score, maybe it should be a 6? I was in the pool at 6am this morning and my swim felt stronger than yesterday. I followed this up with a bike session and run. Trained well and legs are doing fine at the moment. Afterwards I headed to Starbucks and had the biggest hot chocolate and sausage bap which I really enjoyed. I always find that swimming makes me hungry. Even as a kid after swimming lessons I would raid the vending machine for fruit & nut chocolate and then the Max Pax machine for chicken soup (random).

I was reading my book in Starbucks when some police officers walked in for refreshments. They were on special duty as the Queen was down Cardiff Bay. I spoke to two officers who I used to supervise and it was so lovely to chat with them. We had a quick reminisce and laugh about things; I was really lucky to have such a good shift on my promotion to Sergeant. Talking to them made me glad to be a cop and it gave me back a sense of pride.

As for my brain, I do think that it is functioning better. I am definitely feeling more alert and more focused, At times, this smidgen of positivity does slip but I am still in the early stages.

(6.27pm)

5/10 – This afternoon I went to Penarth and read my book in Costa for a while (day of coffee shops eh) before walking back down the seafront where I sat and finished my book. I got through it pretty quickly and it was comforting to read about the authors thoughts and feelings, many of which mirror mine. I would like to re read and make some notes of key points and of some positive quotes.

I have a GP appointment tomorrow. I just hope I wake up in a good mood and that I am positive.

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