3/10 – Low score as just feeling rubbish. I am tired and my head is all over the place. I got myself to the gym and did an hour on the Wattbike but just felt ill. I feel strange like (once again) my head does not belong to my body. I feel that grim I have rung the Dr surgery but my GP is not available until Monday. I cannot be bothered to see anyone else, so I will wait now for my appointment next Wednesday.