Friday 9th September 2016 (10.54am)
3/10 – Back down again and only just got out of bed. Didn’t sleep well as my brain appeared wired.
3/10 – I ended up going to the gym and managed a good bike session. I had a phone call from the CMHT about my appointment which due to a cancellation has now been moved to 9.30am Monday. It has probably come at a good time judging by the way I am feeling today. Earlier I had some negative thoughts and I was wondering what the point was.