Drop the attitude

Wednesday 14th September 2016 (1.56pm)

3/10 – Feel peed off with myself that I was down and grumpy with the Dr and I probably gave off a bit of a ‘I can’t be bothered attitude’. This annoys me, as it is not me, but my head kind of reacts beyond my control and thinking. I maybe acted this way because that is the way I feel at times and find it difficult to hide what is going on. Dr wanted to increase my medication but when I mentioned the stomach ache, she changed her mind due to this being a side effect. For now, I am to take my medication with food to see if that helps. I need to try this for a week.

I went to David Lloyd even though not in the mood. I did an easy 30 minutes on the bike, followed by 1k swim. I do not want to over do it this week, not that I feel like it anyway. I feel like I want to smash this triathlon and do everything as fast as I can on Saturday.

(9.13pm)

Went to Mindfulness to find that the room had been double booked and with no other alternative the session was cancelled.

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