Friday 21st October 2016 (9.05pm)

6/10 – Today has been positive on the whole, which is surprising as the last two nights when I have tried to sleep my eyes have been wide open and my head has hurt. I am not sure if this is part of the withdrawal. I dId a 30 minute HIIT session at the gym but not really done much else. I still haven’t heard anything back from work about BBC.

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