Thursday 20th October 2016 (7.16pm)
6/10 – I went out for a run this morning, not something I had done a lot of recently as I have been favouring the treadmill. I actually really enjoyed it and ended up running 7.5 miles. It was nice to be out in the fresh air rather than stuck in the gym. my left knee has been sore since (medial side) but not too bothered. Afterwards I went to the library to do some reading for my Open University course but I got tired quickly and lost concentration so made my way home.