I thought I would have a bit of a catch up seeing as I have not written since last Monday. Things have just been busy and I have written live time in my journal for publication at another time. There have been some struggles and barriers this week which I am still trying to manoeuvre my way around but hey, it is all part of life.
Today I ran Cardiff 10K, not that I chase times and PBs I think it was one of my quickest of recent years finishing in 50:56. I am happy with that considering I have been struggling with knees for the last 10 days. It appears that I had enough rest with them in between. The fact that it was raining at the start also made me go faster.
I wore my ‘Mind over Marathon Heads Together’ vest and there were times when I looked down at it and reminded myself why I do this and the positive benefits which I get from running. To anyone out there, find something you enjoy where you can have ‘you time’. It doesn’t have to be exercise, it can be art, floristry, baking, gardening, whatever you can do to find ‘your space’ to recharge your brain and have fun.
I am hoping to be back on track either later today or tomorrow with the follow up events from last October.