6/10 – Not a bad day mentally, I went to my local gym this morning and enjoyed my bike and run session. I still feel fat though. Counselling went well and it felt like we had a lot to catch up on as it has been a while. We explored my weight ‘issue’ and probed my concerns about not exercising and putting on weight. I question if I do have some sort of eating problem, or if it is just that I don’t want to undo all of the hard work which I do through training. I don’t know, but I will monitor.
Tomorrow, I am heading to Brighton for Christmas with family. I will not be bringing my journal with me, as I can’t see a time when I will get a time to write. Catch up in a few days and Merry Christmas.