Tuesday 3rd January 2017 (no time recorded)

New Year – still low

3/10 – Feeling really down and just cant seem to shift it. I went to my local gym and did a 45 minute run, bit peed of as I wanted to do an hour, but ran out of time as I had a FMA appointment. I told the force doctor that I had been feeling low and he said that I may need to ‘up’ my medication. I have also been thinking this and I will discuss with my GP when I see tomorrow. We discussed the idea of going back to work and the potential benefits but agreed that I have to be right first. My motivation to go back to work at the moment is purely for financial reasons. I know I am not mentally strong enough or ready to return.

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