Thursday 9th February 2017 (9.55pm)

Running – Bored & mile watching

6/10 – Bit of an empty day and I did not really know what to do with myself. Late afternoon I decided to go for a run. I ended up running 10.5 miles in 1hr 45. On my programme, my long run for the week was to either run 10 miles or do a 1hr 45 run so I paced that pretty well. I did feel bored and because of that I was mile watching. I found it easy and had lots left in the tank. Mood lifted after run.

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