Thursday 27th July 2017 (8.41pm)

Googling ‘self harm’

I still have the overwhelming urge to self harm. My thoughts today have been around cutting myself with a razor blade. I still have no idea why. I have even googled ways to self harm (as if I don’t already know). Another possible way is to stop eating but I am always hungry! I could do this as I know there will be no pain.

I have no interest in being at work. My head isn’t in it. I feel emotional and I am not coping very well.

(10.09pm)

After I wrote the above I went to the bathroom and got a razor. The razor was blunt. I can’t even get that right. I think I will go back to the no eating plan.

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