Don’t want to talk
It has been a pretty rubbish week with low mood. I have not really done much as I cannot be bothered. I have been to David Lloyd a few times and had some nice walks with Olly but I want to isolate myself. I met with a friend yesterday after counselling, I felt that I did not have a choice as I keep putting it off. I know I could have said no.
I felt shit in counselling, I did not want to talk or be there. I have been referred to CBT (Cognitive Behavioural Therapy). I saw my GP on Wednesday and I have been given another 2 week sick note.
I feel lost as to what I am doing and where I am going. I cannot plan as I just have no idea.
Nothing else to say.
Average mood for the week 2/10.