I was at David Lloyd before it even opened this morning. I did a 2 mile swim and a 5K run. I am physically feeling good, and mentally, I am ticking along at about 6/10. I am now just relaxing with a hot chocolate to bring me back to life. I am not quite sure of todays plans; I guess I will see where my mood takes me. Once again, I got chatting in the changing rooms and the conversation naturally drifted to me being off work and the reasons why. I… Read More
5/10 – If I had written my mood score earlier then it would have been lower. I am in a cant be bothered mood and haven’t been to the gym. I have had some text messages from friends which I have replied to and I have even made plans to meet up with them next week. Again, lacking inspiration so no point bumbling on. (7.29pm) I thought I would try and give this writing another go. This afternoon, I went to local coffee shop and finished the book which I started yesterday… Read More
5/10 – Feel that I am lacking any inspiration to write. Bike and swim session done and now contemplating what to do today. Not sure if I am just tired, fed up, or both?
Just leaving Kensington Palace. This is how my life has changed.
4/10 – Not quite sure that I can describe the way I feel today. I had a GP appointment at 8.30 and I have been signed off work for at least another two weeks, this does not surprise me. I feel like I am very up and down and my head feels fuzzy and tired. Not even the gym has improved my mood. I managed to run for the first time since the bolts were taken out of my leg (14th March) so that is good progress. The weather has been wet… Read More
6/10 – I did not feel too bad waking up this morning. I guess I was looking forward to going swimming and having a day of reading and writing. You will notice two things about me. (1) I like to spend time in coffee shops, even though I dont like coffee. My drink which is well known in my locals is a soy hot chocolate, extra hot with extra chocolate. (2) I spend a lot of time in the gym or out on my bike. I have always been fit and active,… Read More
So why have I decided to put pen to paper and write about me, my current state of mind and my journey. Today I have had counselling, in fact it was my fourth session with my counsellor at work. It was she who suggested that I record how I feel on a 1 (low) to 10 (high) scale, three times per day, morning, lunchtime and evening to see if I can pin point any mood fluctuations. I thought it would be good to write about how I feel as well. I am… Read More